The introductory course covers both self defence for women and defensive tactics.
Not everyone has either the time or inclination to learn martial arts for reasons of self defence. One alternative is a course in self defence for women.
This is not a gruelling martial arts course and does not force you to fight back. It does, however, give you the option.

It covers the following areas:
Striking - where to strike, when to strike, and what to strike with.
Break frees - learn how to escape from grabs.
Locks - an introduction to locking and restraints (it's not always appropriate to strike).
Weapons - weapons at hand…..
The law - there’s no point in going to jail.
Defensive tactics - there’s more to self defence than bashing.
The moral question - time to discuss the rights and wrongs of avoiding hospital.

The instructor - Chris Samuel, currently teaches Karate, Kobudo, and Iaido. He holds nine black belts in five martial arts. He has trained extensively both here and in the far east for over 18 years.